First sugar cravings in 11 months!

Yesterday was the first day that I could have happily comforted myself with a packet of biscuits….and maybe a plateful of cake. The feeling was so strange after 11 months of not missing sugar that it made me sit up and pay attention. I was feeling sluggish and (unusually for me) lacking motivation to do much of anything. The good thing for me – is that it was easy to spot…but underlined how little changes could combine and knock you off your best intentions if you weren’t attuned to how your body felt. I know that this will pass….I don’t HAVE to give in to temptation and actually I feel better just for understanding what is going on….and having a plan!