I have battled with being overweight all my adult life. Looking back my resistance to changing my eating patterns mimic my reluctance to give up smoking….for the same reasons. My biggest issue with food – was my addiction to sugar….and make no mistake….sugar has been proven to be more addictive than cocaine. Like any addiction the fear of giving up the drug is sometimes what stops us trying.
There is loads of science backing up that exercise is good for you – so why aren’t we all doing it? There will be different answers for us all – and I needed to find a way of keeping myself active.