What made 2017’s New Year’s Resolution so successful? Why giving up alcohol for a year was the perfect resolution and how the exercise of my willpower muscle led to other successes. What lessons can I learn as I consider my resolution for 2018?
There is loads of science backing up that exercise is good for you – so why aren’t we all doing it? There will be different answers for us all – and I needed to find a way of keeping myself active.