I’m still astonished at the difference that one simple change has made – and not just to my weight. My skin is much much clearer, my temperature regulation has improved, arthritis symptoms in both my back & knees have reduced and my alertness after hours at my desk has increased.
Self denial has never been one of my strengths. Hence the 17 stone weigh in when pregnant with my first born….only 6lb 8oz of it was him.
I was in my mid 40’s and without conscious thought, my journey was heading towards type 2 diabetes, fatty liver disease and Alzheimer’s