What made 2017’s New Year’s Resolution so successful? Why giving up alcohol for a year was the perfect resolution and how the exercise of my willpower muscle led to other successes. What lessons can I learn as I consider my resolution for 2018?
I have battled with being overweight all my adult life. Looking back my resistance to changing my eating patterns mimic my reluctance to give up smoking….for the same reasons. My biggest issue with food – was my addiction to sugar….and make no mistake….sugar has been proven to be more addictive than cocaine. Like any addiction the fear of giving up the drug is sometimes what stops us trying.
Now don’t get me wrong – I wasn’t drinking THAT much – I have always had rules about not drinking on a “school” night – and often didn’t drink in the house, but a night out would definitely have me over the new safe driving limit the next morning.